[ Episode 7 Recap ] Excess Baggage: Traveling and Dating with MS

Pack your bags, the boarding pass is printed, sunglasses are on the table, shoes are at the front door, but WAIT!  I seem to have forgotten some things, like an extra pair of undergarments, clothes…OH and the fact that I just can’t pick up and run like OJ (the one that we thought was normal) in the airport.

Traveling has become daunting and honestly isn’t as fun as it used to be, said hundreds of MS patients. I know we laughed a bit in the podcast,  but jumping on a plane, train, or in a car requires far more planning and preparation when you have a disease that requires so much attention.

We wanted to share personal accounts about what travel means to us and shed some light on things to think about as you go into this Spring and Summer travel season. Below you can download a helpful checklist that may help as you pack for your travels. Yes!  We want to inundate you with tools that will help!

Love & Light


D & D

Catching Cayla

Happy Spring?

Pardon my sarcasm, but I think a majority of us are still feeling a bit chilly and hoping for some consistent warmer temps — although, many MS patients suffer from terrible, downright unbearable, heat intolerance!

How does heat affect your MS?  I can speak for myself and tell you that I’d rather go on an Alaskan cruise rather than book a trip to the Carribean for Spring break!  No, my heat intolerance isn’t fun, and unlike many people I know, I am dreading the summer months.

As you know by now, there are over a million people (worldwide) who have been diagnosed with MS.  Each one of us is affected differently; this certainly isn’t a one size fits all illness.  You may love the beach and never face any challenges with 80-degree weather. That’s fantastic if you can enjoy each season and its beautiful weather. Just know that there are many of us glued to our AC from May-October, depending on where you live.

For those of you wondering about heat intolerance and MS, take a look at the link below. There are many symptoms that heat and humidity can bring, such as muscle weakness, brain fog/confusion, irritability, or loss of function in your extremities.  With proper rest and enough recovery time, your body will adjust, cool down and find its normalcy again.  Keep in mind, this is however you define your “normal.”

Read and learn about the various strategies that will help you in those times of temperature sensitivity.  Your symptoms may just be that, symptoms.  Most neurologists will tell you that the feeling is temporary and you have not caused damage by being in the sun.  Take a look.

Again, Multiple Sclerosis a disease that will leave you feeling puzzled, which is why it is important to educate yourself and become familiar with the various types.  We posted a video about the types but here is a link that will go into more detail for you, so take notes.

Additionally, I would like to show you an example of an amazing young lady who was a high school competitive runner, and how becoming overheated affected her.  She is quite an inspiration!

Until next time….

Love & Light

D & D

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Episode 7 — Excess Baggage: Traveling and Dating with MS

Listen to Episode 7  of Myelin & Melanin!

Traveling and dating with MS is no walk in the park — it’s often fraught with anxiety and hassle. To put it simply, MS is excess baggage. Join us as we discuss some of our experiences and musings on traveling and dating with MS.

Check us out, listen and subscribe to the podcast on iTunes or SoundCloud. Also, follow us on Facebook, Twitter and Instagram @myelinmelanin to keep abreast of our latest goings on!

We also have a new YouTube channel. Search “Myelin and Melanin” on YouTube to find us — check us out and subscribe!

Please feel free to reach out and comment with questions, feedback or suggestions for what you’d like to hear in future episodes.

It’s Easy to Go Fast

“It’s easy to go fast.” – Lindsey Vonn

I was watching the Oscars a few weeks ago, and one of the reporters on the red carpet asked Lindsey Vonn if it was easy being at the Oscars, walking the red carpet. She replied with a resounding “NO.” Then the reporter said, “You’re an Olympic athlete, I can’t believe you’d be nervous.” Lindsey so eloquently said, “Yes I am, it’s easy to go fast.” She then went on to say being there was a bit out of her comfort zone, albeit exciting. For those of you unfamiliar with Lindsey, she’s a 4-time World Cup champion and won an Olympic gold medal in 2010. Needless to say, she has dominated the ski slopes for quite some time.

Oddly, Lindsey’s response resonated with me and her words wouldn’t leave my mind. I kept hearing, “It’s easy to go fast.”

That absolutely rings true for a majority of us in the daily rat race. Even daylight savings has to get in and push ahead on the fast train. But my question is “why”? Why try to rush through daily life? Shouldn’t we be taking a pause without feeling guilty? Aren’t we more productive and less likely to make errors when we take our time?

How does this relate to people with MS? We know that mobility can pose a challenge to those that have gait issues. Not to mention spasticity, which makes muscles feel like 1,000-pound weights at times. Becoming too tired as you rush through your day can pose problems and possibly spin you into a whirlwind — or even worse, lead you to symptoms going awry.

I think in order to feel better about checking things off of your list, it is important to remember to rest.  SLOW DOWN.   I think you may find interest in how many view life in the slow lane. The article below goes into more explanation on the importance of slowing, resting and taking breaks. “It’s easy to go fast”,  isn’t it?

Check this out:

Importance of Rest with Multiple Sclerosis | DemosHealth

What are some things that you do to slow down? 

Tune in Friday to our next podcast — Episode 7 — Excess Baggage: Traveling, Dating and MS.

Have a great day!


[ Episode 6 Recap ] Accessibility, Accommodations & Frustrations

There are a number of steps we take throughout the day, some are physical and others are mental.  I think when you are faced with an illness such as MS, your entire world can shift.

So let’s talk about accessibility and some of the things that people with disabilities think aboutReally, it is constantly in our brains — is it accessible? For many people, it is easy to go through an entire day without thinking about the ease of getting into a building: is there an elevator, are the lavatories in close proximity to where I am seated? And on and on. For us, it’s not that simple.

How is accessibility defined? According to the dictionary, accessibility refers to the design of products, devices, services, or environments for people with disabilities. The concept of accessible design ensures both direct access (i.e. unassisted) and indirect access meaning compatibility with a person’s assistive technology (ie, computer screen, for a visually impaired individual.

The accessibility challenge is not something new to the disability community.  We have been fighting for equity in the workforce and outside for over twenty-five years.

Over the years, many have fought and won the disability discrimination battle.  Even in 2018, we continue to place on our boxing gloves.  As Daana mentioned (and I thought I would reiterate), there are things being slipped into our legal system that have the potential to be quite detrimental to our community.

Be vigilant and aware of what is taking place, because we are stronger together when we increase our awareness and advocacy.

Interesting information from the National MS Society about the ADA:

Talk to you soon and be sure to listen to our upcoming podcast!

Love and Light!

Episode 6 — Accessibility, Accommodations & Frustrations

Listen to Episode 6 of Myelin & Melanin!

Join us as we address some of the everyday challenges and issues that people with MS and other disabilities face. We’ll touch on the ADA, accessibility, reasonable accommodations, FRUSTRATIONS, and other issues.

Check us out, listen and subscribe to the podcast on iTunes or SoundCloud. Also, follow us on Facebook, Twitter and Instagram @myelinmelanin to keep abreast of our latest goings on! We also have a new YouTube channel. Search “Myelin and Melanin” on YouTube to find us — check us out and subscribe!

Please feel free to reach out and comment with questions, feedback or suggestions for what you’d like to hear in future episodes.