Episode 54 | Synergy: Stress, Chronic Illness & Being Black [ Part II ] — feat. Dr. Donald E. Grant, Jr., PsyD

Dr. Donald E. Grant Jr., PsyD

Tune in to Episode 54 of the Myelin & Melanin podcast.

Join us for Part II of our series on stress, chronic illness & Black mental health, featuring Psychologist Dr. Donald Grant, Jr., PsyD. We talk about oppression. intergenerational trauma, as well as the physiological manifestations of stress. We also discuss links to chronic illness. Could there possibly be a link between intergenerational trauma and MS in Black people?

Dr. Grant is a socio-cultural analyst and mental health expert who has served as an educator, media analyst, child welfare administrator, trainer, presenter, and social services advocate. Dr. Grant currently occupies two roles as the Executive Director of Mindful Training Solutions, LLC (MTS) and Executive Director of Pacific Oaks College’s Center for Community and Social Impact.

Find him on Twitter at @DrGrantJr and Instagram at @dr_grant.

You can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube.

Consider supporting us through our Patreon — patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more.

Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production and more.

As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle.

Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts.

Stream the podcast on Apple Podcasts, Spotify, Google Play and everywhere you listen to podcasts.

Peace!

Episode 54 | Synergy: Stress, Chronic Illness & Being Black (Part II) — feat. Dr. Donald Grant, Jr, PsyD

Join us for Part II of our series on stress, chronic illness & Black health, featuring Psychologist Dr. Donald Grant, Jr., PsyD. We talk about oppression. intergenerational trauma, as well as the physiological manifestations of stress. We also discuss links to chronic illness. Could there possibly be a link between intergenerational trauma and MS in Black people?

Episode 53 | Synergy: Stress, Chronic Illness & Being Black [ Part I ] — feat. Dr. Donald E. Grant, Jr., PsyD

Tune in to Episode 53 of the Myelin & Melanin podcast.

Join us for Part I of our series on stress, chronic illness & Black mental health, featuring Psychologist Dr. Donald Grant, Jr., PsyD. We talk about oppression. intergenerational trauma, as well as the physiological manifestations of stress. We also discuss links to chronic illness. Could there possibly be a link between intergenerational trauma and MS in Black people?

Dr. Donald E. Grant, Jr., PsyD

Dr. Grant is a socio-cultural analyst and mental health expert who has served as an educator, media analyst, child welfare administrator, trainer, presenter, and social services advocate. Dr. Grant currently occupies two roles as the Executive Director of Mindful Training Solutions, LLC (MTS) and Executive Director of Pacific Oaks College’s Center for Community and Social Impact.

Find him on Twitter at @DrGrantJr and Instagram at @dr_grant.

You can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube.

Consider supporting us through our Patreon — patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more.

Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production and more.

As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle.

Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts.

Stream the podcast on Apple Podcasts, Spotify, Google Play and everywhere you listen to podcasts.

Peace!

Episode 53 | Synergy: Stress, Chronic Illness & Being Black (Part I) — feat. Dr. Donald Grant, Jr, PsyD.

Join us for Part I of our series on stress, chronic illness & Black health, featuring Psychologist Dr. Donald Grant, Jr., PsyD. We talk about oppression. intergenerational trauma, as well as the physiological manifestations of stress. We also discuss links to chronic illness. Could there possibly be a link between intergenerational trauma and MS in Black people?

Episode 25 — The Sum of Our Parts: Continuous Trauma, Anxiety and MS — feat. Dr. Virginia Seewaldt

Listen to Episode 25 of Myelin & Melanin! It’s our one year anniversary!

Being diagnosed with MS is a terrifying event. Being diagnosed with a chronic, potentially disabling and incurable disease is a traumatic event. It doesn’t end there, though. MS is a series of traumas — its unpredictability, and progressive nature create a lifelong litany of traumatic events that people with MS live with. Bring on the anxiety. Bring on the stress. Bring on a potential exacerbation due to the stress. It’s a cycle.

Dr. Virginia Seewaldt, PhD

Join us as we welcome psychologist Dr. Virginia (Ginny) Seewaldt, who talks us through some of these concepts as well as some fantastic techniques for managing anxiety in light of the continuous stress that MS brings. She even walks us through some of these techniques. You don’t want to miss this episode!

We also need to mention that today, January 19th, marks the one year anniversary of the podcast! Thank you all for listening and being on this journey with us.

Check us out, stream and subscribe to the podcast on Apple Podcasts, Spotify. Google Play Music, Stitcher or SoundCloud. Also, follow us on Facebook, Twitter and Instagram @myelinmelanin to keep abreast of our latest goings on!

Episode 5 — It’s Not All In My Head

Listen to Episode 5 of Myelin & Melanin!

You mean to tell me that I have to start worrying about my mental state in addition to my physical body? You’re kidding me, right?

This week, we will be talking about the realities of depression and anxiety, and how they relate to our MS.

Check us out, listen and subscribe to the podcast on iTunes or SoundCloud. Also, follow us on Facebook, Twitter and Instagram @myelinmelanin to keep abreast of our latest goings on!

Please feel free to reach out and comment with questions, feedback or suggestions for what you’d like to hear in future episodes.

* Please forgive the sound quality of this podcast; we had some equipment difficulties.